Don't Look at the Threat. Look at the Net - with Yvette Lalonde Artwork

Clapp with Jane with Jane Clapp

I know some of the most interesting and inspiring people who are helping to keep humanity afloat in their own unique ways, in the middle of a world health crisis. I want you to meet them too. First, as humans. Second, as experts in their field. To hear their stories of overcoming their personal struggles and trauma (including PTSD and cPTSD) to bring their weird and wonderful heart healing gifts to the world in quiet and loud ways. Let's give these folx the applause they deserve and, in turn, be reminded of that part of ourselves that can never be lost or dissolved regardless of what is going on around us. Something numinous, magical, and even funny in each of us that we call Self. p.s. I like F bombs. Who am I? I’m a mindful strength and movement coach, a trauma-informed embodied resilience expert, educator and a Jungian analyst in training. My goal: To help people cultivate a deeply felt sense of resilience and empowerment, so they can weather storms in life while keeping their hearts and spirits alive.(Podcast editor: Chase Valeriote)

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Clapp with Jane with Jane Clapp

Don't Look at the Threat. Look at the Net - with Yvette Lalonde

March 17, 2020 • janetheclapp • Season 1 • Episode 1

Welcome to the first episode of Clapp with Jane!

In this episode, I speak with my dear friend and colleague, Yvette Lalonde, about resilience in the middle of a world health crisis.

Key topics:
1) One thing to do if you're an introvert during a pandemic.
2) The personal definition of safety and the ways we each try to find our ground.
3) What can happen when we start to feel stronger in our bodies.

Yvette is a trauma psychotherapist that specializes in addressing emotional, physical and spiritual injury through movement and relational dynamics.

She offers private and group sessions supporting others to connect with and understand their nervous systems so that they can feel more embodied and resilient in their life.

You can find her on her website at: https://innerflowcounselling.com/
On instagram at: https://www.instagram.com/innerflow_wellness

Here are Yvette's two songs playing on repeat right now:

Pxssy Powah!

Sampa the Great - Energy (feat Nadeem Din-Gabisi)

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