Welcome to the first episode of Clapp with Jane!
In this episode, I speak with my dear friend and colleague, Yvette Lalonde, about resilience in the middle of a world health crisis.
1) One thing to do if you're an introvert during a pandemic.
2) The personal definition of safety and the ways we each try to find our ground.
3) What can happen when we start to feel stronger in our bodies.
Yvette is a trauma psychotherapist that specializes in addressing emotional, physical and spiritual injury through movement and relational dynamics.
She offers private and group sessions supporting others to connect with and understand their nervous systems so that they can feel more embodied and resilient in their life.
You can find her on her website at: https://innerflowcounselling.com/
On instagram at: https://www.instagram.com/innerflow_wellness
Here are Yvette's two songs playing on repeat right now:
Sampa the Great - Energy (feat Nadeem Din-Gabisi)
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